Today's modern and changing world, individual is facing lot of competition, challenges, and a race to become successful. Life is also getting surrounded and attracted by all luxuries with changing status. That's all fine and needed but the same time we are not able to provide justice to our life style related to own body and health. Right life style and discipline is the key to withstand the challenges in today's changing world. Every body knows these words back of mind, but does not practice and live up as per right life style. Some time we do ignore small things in day to day life and many times we do not have knowledge also.
In Ayurvedic perspective life style is divided into:
Dinacharya
Ritucharya
Dinacharya: In Sanskrit the daily routine is called the Dinacharya. Din means 'day' and acharya means 'to follow' or 'close to'. Dinacharya is one of the best things that you can do to stay in balance, prevent disease and treat almost any disease. The Ayurvedic Rishis considered daily routine to be a stronger healing force than any other curative medicine.
Ritucharya: The year according to Ayurveda is divided into two kaals:
Aadaan kaal (Uttarayan) (Northern Solstice)
Visarga kaal (Dakshinayaan) (Southern Solstice).
This division is done according to the position of the sun. Aadaan means taking away and visarga means giving. In aadan kaal, the sun and wind are powerful. The sun takes away the strength of the people and the cooling qualities of the earth. It is the depilating period. Strength is weakened. In Visarga kaal , the sun releases the strength to the people. The moon is more powerful, the earth becomes cooled due to the clouds, rain and cold wind.
A year consists of six ritus (seasons). Each ritu is two masas (months) long. Three ritus (one semester) form a kaal.
Today's society is so alienated from Nature. Who knows what day of the cycle the moon is in? To really heal you must return to balance and know your place in the Universe.
One way to describe the daily cycle is in terms of the doshas, Vata, the air element; Pitta, the fire element; and Kapha, the water element. Vata is dominant from 2 to 6 in the morning and afternoon. Kapha is dominant from 6 to 10 in the morning and evening, and Pitta is dominant during mid day and midnight. Keep in touch with these energies during the day and move with them, not against them.
Health Mantra provides the guidance, knowledge in such a way so that individual creates the habit of right lifestyle.
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